Edna  Estrada

Did your trauma cause you to disassociate? Are you having a hard time connecting to life? Then this post is for you.

Want the formula to release your trauma? check out this week's post...

Want to learn how to turn your anger into gold? check this post out.

Need a little sprinkle of magic in your life? Check out this post to see how your just a few steps aways from your dream life

Have you made depression your identity? If depression is deep-rooted in your identity, and you're over it, this might help.

Women, stop hiding. Stop Fearing. Start speaking your truth, your ideas, your creations.

Do you have a hard time getting your emotions and your thoughts on the same page? Then this is post for you!

How are you doing on your new years' resolutions? don't give up yet. Here's how to make them happen (the right way)

If you're curious about the story behind the conscious babe series, and why my workbooks have so many questions, this blog is for you baby.

"I'll do it in moderation" is a lie you don't have to tell yourself. Find out how to really drink less and really be in control

Anxiety doesn't pair well with alcohol. Find out why in this week's blog...

What's the number way one to avoid binge drinking? just say no! Find out how in this post...

Welcome to Conscious Boozer! I want this space to be all about YOU. you're healing, you awareness, your health...and I want it to be fun!